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Meditation has many benefits and provide you with the ability to ground yourself, connecting to inner peace within.  There are countless studies that have scientifically proven the benefits of meditation including improved cardiac health, greater coherence within the brain, improved sleep, improved attention and focus, reduction in menstural disorders and a reduction and elimination of depression and anxiety.

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152 Geelong Road,

Torquay  Vic  3228

(03) 5261 3196

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